Individual Psychotherapy
Utilizing CBT, psychodynamic, relational, and mindfulness approaches — tailored to the unique needs of each client. Specializing in adolescents and adults.
Licensed Psychologist • In-Person NYC & Telehealth NY/NJ
A space to understand
A space to understand
yourself more deeply.
Individual psychotherapy — offered in person in Midtown Manhattan and via telehealth throughout New York and New Jersey.
A partnership built on trust
Read My ApproachIn starting the search for your therapist, you have taken an important step towards responding to that voice in you that knows there can be more to your life. By taking the time to understand yourself more deeply in a therapeutic setting, you can learn how to free yourself from old patterns that may undermine your relationships and professional life.
My goal in working with you is to develop a sense of curiosity, flexibility, and hope in how you approach yourself — as well as the situations and people in your life.
Studies have repeatedly shown that the single most important factor in predicting successful treatment outcomes is the relationship between therapist and client. I will provide a safe, collaborative, non-judgmental environment for you to express yourself and feel understood.
How I can help
Areas of focus
Life Transitions
Navigating change with clarity — career shifts, relationships, and major life passages.
Parenting
Support for the emotional demands of raising children, from new parenthood through the teenage years.
Living with Illness
Coping with the emotional weight of chronic or acute health conditions — yours or a loved one's.
Emotional Overload
Working through anxiety, stress, and feeling overwhelmed to find calm and perspective.
Grief and Loss
Processing loss in its many forms, at your own pace, in a supportive space.
Relationships and Connection
Strengthening the bonds that matter most, and understanding patterns that get in the way.
"The single most important factor in predicting successful treatment outcomes is the relationship between therapist and client."
Also experienced in
Aging Issues
Anxiety
Body Image Issues
Depression
Divorce, Separation and Reconciliation
Expatriate & Cultural Identity
Fertility Challenges and Miscarriage
Identity Issues
LGBTQIA+ Issues
Self-Esteem
Sexuality
Sleep Issues
Stress & Burnout
Trauma
Women's Issues
Work and Career Issues
Ready to take the first step?
I offer a free phone consultation and respond to all inquiries within 24 hours.
Get in Touch